Stressful situations can occur anywhere, including, of course, at work. For example, an angry customer might take their frustrations out on you. Or, a stressed-out co-worker might snap at you for no apparent reason. Perhaps you can’t stop thinking about a problem at home. At such times, you may feel somewhat helpless to both deal with your stress and carry… Read the rest >
When a nutritionist asked me to write for her company newsletter about managing stress, I replied that her request was stressing me out. I was only half joking. The truth is, I—like many other people—sometimes don’t handle stress well. Writing about this reminds me I should take my own wellness seriously.
Stress can be invigorating, such as when you are… Read the rest >
